Benefits of Massage
Our massage treatments can provide a range of health benefits, increase sporting performance and aid relaxation.
The benefits of massage are well documented and play an important role for anyone involved in strenuous activity, whether through sport, occupation or otherwise.
Massage can have the following effects on the body:
- Increased mobility
- Increased flexibility of muscle tissue and relief to tight muscles
- Increased feeling of well-being
- Relief from tension and stress
Our Massage therapist Leisa Poole will tailor the massage to your needs and offers Sports Massage, Deep Tissue Massage and Remedial Massage.