Following assessment from our expert physiotherapist you can expect a diagnosis followed by bespoke treatment which will include the most appropriate, up-to-date techniques, incorporating hands-on manual therapy as well as an individualised rehabilitation programme.
Whether you require sports massage, deep tissue or soft tissue massage our massage therapist will focus on regaining normal muscle & soft tissue flexibility to assist recovery & to help prevent injury.
Pilates is a great way to improve strength and flexibility. All our classes are small, mat based and taught by experienced Physiotherapists. Classes are by block booking.
Whether you are suffering from a running-related injury or looking to improve your performance we can help. We have extensive experience with novice runners, Parkrun, 10k, Half Marathon, Marathon, Ultramarathon, Mountain and Trail Runners.