Physiotherapist Blog – Read Our News, Tips And Advice

21st November 2023

What is your Everest?

Are you planning to get fit in 2024? The time to prepare for that is now! Start to think about what type of exercise you want to do to get fit

11th September 2023

Introduction: Knee ligament injuries are a common concern, often affecting athletes and individuals engaged in physical activities. Whether

4th September 2023

Introduction Patellar tendinopathy is a common knee injury, often also known as “jumper’s knee”. It is a condition that affects the patellar

21st August 2023

The simple answer is Yes! Pilates can help build muscle strength as long as you practice it regularly. Current guidelines for building muscle

15th August 2023

Ankle Ligament Sprains: Understanding, Treating, and Prevention Introduction An Ankle ligament sprain is one of the most common musculoskeletal

7th August 2023

Introduction: Achilles tendinopathy, also known as Achilles tendonitis, is a common condition that affects the Achilles tendon, the large band of

28th July 2023

Enhance Your Body and Mind with Pilates Pilates was first invented in the early 20th century and continues to be a very popular form of

17th May 2023

What is Clinical Pilates? Clinical Pilates is a modification of Pilates adapted by a physiotherapist to be specific to the individuals attending.

3rd February 2022

We are all very excited about the upcoming 6 Nations Rugby tournament. I’m going for Scotland or Ireland to win the Championship this year. The